For women, weight management during pregnancy is very important. It is difficult for many mothers after childbirth to return to their prenatal state. Moreover, if the weight fluctuates significantly during pregnancy, it will have a great impact on the fetus and themselves, so pregnancy Weight loss during the period is also very important. And because nutrition is very important during pregnancy, it is not easy to go on a diet without expert guidance. So what kind of weight loss method should we take during pregnancy?
Can I lose weight during pregnancy?
The answer to this question is no. Pregnant women cannot lose weight, but they must be able to control their weight and not grow too fast. Generally, a weight gain of 10-13.5 kg during the entire pregnancy is normal. Pregnant women should have a light diet, appropriate amounts of fat and carbohydrates, adequate protein (such as beef, beans), seaweed, seaweed, seaweed, shrimp skin and other seafood to supplement iodine and calcium, and vitamins should be supplemented. Substances and inorganic salts. In addition to supplementing nutrition in the diet, there is appropriate exercise, but strenuous exercise should not be avoided. You can walk, ride a bicycle, dance, do maternity exercises, and do static exercises during the second trimester of pregnancy.
Pregnant women should also pay attention to the following matters in life: 1. Hands are the main way of transmission of colds. The prevention method is to wash your hands frequently and not touch your face with dirty hands. 2. Cold feet are easy to catch a cold. If the feet are cold, it will reflexively cause the vasoconstriction of the nasal mucosa, making people vulnerable to cold viruses. 3. Unclean toothbrush is easy to catch a cold. Fourth, nervousness and anxiety are also easy to catch a cold. People who are depressed have reduced immune function, which reduces the body’s ability to kill pathogenic microorganisms. At this time, antiviral substances such as interferon and nuclease in the nasopharynx are significantly reduced, and the local immune function of the respiratory tract is reduced. The cold virus can take advantage of it, so it should be maintained a good mood.
Ways to lose weight during pregnancy
1. Controlling food intake: mainly control sugar foods and foods with high-fat content. Foods such as rice and pasta should not exceed the daily standard supply. In animal food, you can choose chicken, fish, shrimp, eggs, and milk with relatively low-fat content, and choose less pig, beef, and mutton with relatively high-fat content. You can also increase some beans to ensure protein. The supply of fat can also control fat mass. Eat less fried foods, nuts, and plant seeds, which are also higher in fat
2. Three meals a day are an ironclad rule to prevent weight gain. People who like snacks can easily lead to an overbalanced total calorie intake. Even so, you can't control your diet too much. Don't eat while watching TV or reading. If you want to eat, you must be restrained. Be careful not to drink more drinks and juices. You can eat more fruits and vegetables, and pay attention to choosing fruits with less sugar, which not only relieves hunger but also increases the intake of vitamins and organics.
3. Use cooking methods to remove the oil in the food and reduce the calories of the food. Fatty meat should be removed, charcoal-grilled or boiled; fish and vegetables should not be fried, but boiled or steamed. If you are cooking, it is best to use a frying spoon, which can put less oil. Don't ignore the calories of the condiments. Mayonnaise, butter, sauces, etc. are low-calorie condiments and can be eaten with confidence. Also, eat some low-calorie dishes on weekdays, and fried foods such as fried shrimps are best eaten only once a week.
4. Develop good dietary habits. Some pregnant women like to eat snacks, eat while watching TV, and eat a lot of food unknowingly. This habit is very bad and can easily lead to overnutrition. Obese pregnant women should pay attention to a regular diet and eat regularly. Choose low-calorie fruits for snacks. Don't choose high-calorie foods such as biscuits, candies, melon seeds, and fried potato chips as snacks.
5. Prevent pregnant women from gaining excessive weight. The second trimester is a critical period for weight control. In terms of diet, eat more protein foods, such as fish, meat, eggs, milk, etc., eat less sugary foods, and only eat fruits every day. Eat one, and replace the other fruits with tomatoes, cucumbers, and peppers. Do not drink beverages and fruit juices, and do not put sugar in milk and soy milk. You can eat fewer meals a day, and you should increase your exercise.
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