Fresh fruits such as avocados don’t look good in appearance. The emerald green surface and the matte skin are not good at all. In fact, once you have tasted it, you realize that avocado is so delicious and delicious. More importantly, it is because avocado can show richer nutrients to the human body, which is beneficial to physical and mental health. So, if a girl eats avocado, how many calories does it have?
Avocado contains vitamin E, magnesium, soy protein, fatty acids, and essential oleic acid. It has the characteristics of high protein food, high energy efficiency, and low sugar content.
Let's discuss the composition and calorific value of avocado. 100g avocado has a calorific value of 160 calories, 74.3% of water, 2 grams of protein, 15.3 grams of body fat, and 7.4 grams of carbohydrate compounds.
Avocados contain nearly 50% of modular unsaturated fats, 22% of diversified unsaturated fats, and nearly 30% of their saturated fats. With a daily human fat intake of 16 grams, one avocado vegetable oil is about one day’s consumption. More than half.
An avocado is about 300 to 400 grams, it will have 245 calories, which is equivalent to the calories of a bowl of white rice; therefore, even if the avocado contains rich and colorful nutrients, it should be properly ingested to prevent it from being eaten. Too many calories, only one avocado a day is more suitable.
Avocado has high modular unsaturated fat content, so it has rich and colorful Omega-3 oleic acid, which has practical maintenance effects against cardiovascular and cerebrovascular diseases; there are also vitamins D, C, E, and their phenolic acids and phytochemicals, which can Antioxidant and detoxifying effect.
How many avocados a day is suitable
For sports and fitness, avocado is a high-quality source of human body fat and protein, which is very helpful in gaining muscle and reducing fat and has a strong feeling of fullness. However, judging from the ingredients, the calorie value of avocado is not low, and supplementing 10% to 15% of body fat during fitness exercise is sufficient.
Therefore, it is recommended that men eat one avocado a day, and women eat one and a half or one quarter a day. Biologists have found that eating one and a half avocados a day can not only lose weight but also continue to significantly reduce the risk of cardiovascular disease and prolong life.
The nutrient elements and beneficial body fats often contained in avocados can reduce the body's cholesterol levels, avoid the production of cholesterol blocks in the blood vessels, and prevent cardiovascular diseases.
Can avocado be taken on an empty stomach?
Avocados are also called avocados. Avocados are generally eaten raw and not commonly cooked. Avocado is a kind of fresh fruit with high nutritional content. It contains a variety of nutritional elements, rich and colorful oleic acid and protein. It is also high in sodium, potassium, magnesium, calcium and other components. The nutritional content is very good with fresh cream. "The good name.
Avocado pulp is rich in nutrition. Each 100g of melon flesh contains 23.49g of human fat, 5.6g of sugar, 1.25g of protein, 1.8g of chemical fiber, 0.7g of ash, and 8mg of vitamin C. It is a high-energy fresh fruit with nutrients and freshness. Very creamy. The kernels, exocarps and leaves contain a cardio-cerebrovascular disease endotoxin Persin, which is a natural mycotoxin and has no significant harm to adults (children and small pets have toxic side effects). Europe, the United Kingdom, Japan and other countries Think of it as a good legume vegetable.
Avocado is rich in glyceric acid, protein and vitamins. It is moist but not greasy. It is a natural anti-oxidant decay agent. It can not only soften and nourish the skin but also shrink pores. The skin surface can produce a milky barrier. It can reasonably resist sunlight and avoid sunburn. The avocado oil obtained from the dried avocado fruit is rich in nutrients, rich in vitamin E, magnesium, fatty acids and essential fatty acids, which is good for tough cytoplasm and slows down the rate of epidermal cell decline.
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